man on trail in hiking boots
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Hiking Right: How to Handle Injuries On Virginia Trails

The weather is finally warming up, and residents across Richmond and Henrico are trading their treadmills for the great outdoors. Whether you are navigating the rocky paths of the James River Park System, walking the flat trails of Pocahontas State Park, or driving west to hike the Blue Ridge Mountains, summer is the perfect time to get active.

feet with hammertoe
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Can I Fix a Hammertoe at Home? Symptoms, Shoes, and Treatment Options

At The Foot Center, we see many patients who are frustrated by pain, discomfort, and the increasing difficulty of finding shoes that fit. If you’ve noticed one or more of your toes bending upward at the middle joint, resembling a hammer, then you are likely dealing with a hammertoe.

Is Tingling and Numbness in My Feet a Sign of Nerve Damage?
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Is Tingling and Numbness in My Feet a Sign of Nerve Damage?

It often starts subtly. You’re trying to sleep, and you feel a strange, persistent tingling or burning in your feet. Or, as you walk, your feet feel “asleep” and numb, even though you’re moving. This collection of symptoms is known as peripheral neuropathy. It’s a sign of nerve damage, and in this blog, The Foot Center will explain it in detail.

Is Foot Surgery My Only Option?

Is Foot Surgery My Only Option?

The reality, however, is that foot and ankle surgery has changed dramatically. Many of today’s most effective procedures are minimally invasive, designed to get you back on your feet faster and with significantly less pain than the surgeries of the past. In this blog, The Foot Center Inc. will walk you through some of the modern surgical options available, then explain when you should consider them (and why).